I work with youth (16+) and adults using a holistic method of therapy that encompasses the integration of the mind, body and spirit. I work with individuals to explore the behaviours, thoughts, and feelings that keep them stuck in unhelpful patterns and who desire self-knowledge to create change and re-establish vitality and meaning in their lives.
Trauma and PTSD
Depression
Anxiety
Relationship Difficulties
Spiritual Exploration and Development
Midlife Transitions
Grief and Loss
Addictions
Knowing others is wisdom, knowing yourself is enlightenment.
- Lao Tzu
Enlightened Living Counselling Services
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